Upper Dolpo Trek

Picture of Upper Dolpo Trek Nepal

Upper Dolpo Trek Nepal to travel around Dolpa

Discover the Mystical Beauty of Upper Dolpo by trek through breathtaking landscapes, ancient Tibetan culture, and untouched wilderness. With its unique blend of natural beauty and cultural heritage, the Upper Dolpo Trek has gained recognition as one of the most remarkable and rewarding treks in the world.
you traverse through dramatic valleys, towering snow-capped peaks, cascading waterfalls, and crystal-clear lakes. the trails, you’ll witness the grandeur of the Dhaulagiri and Kanjiroba mountain ranges, which serve as a majestic backdrop throughout the journey.
Upper Dolpo is not just about the captivating landscapes; it is also a treasure trove of ancient Tibetan culture and traditions. The region has remained isolated from the modern world for centuries, allowing its inhabitants to preserve their unique way of life. The local people, mainly of Tibetan origin, practice Buddhism and have a deep spiritual connection with their land.

The sense of accomplishment as you conquer high passes, such as the Numa La and Baga La, is indescribable. The panoramic views from these vantage points are nothing short of breathtaking, with snow-capped peaks stretching as far as the eye can see. The raw beauty of the landscape, coupled with the feeling of being in an untouched wilderness, creates an experience that is both humbling and awe-inspiring.

Upper Dolpo Trek is an extraordinary adventure that takes trekkers to the heart of an untouched Himalayan wilderness, where nature and culture blend harmoniously. From the surreal landscapes to the rich cultural heritage, every step of the journey is filled with wonder and discovery.

The Upper Dolpo Trek is a challenging but rewarding trek that offers an unforgettable experience of Nepal’s remote and unspoiled wilderness.
The Upper Dolpo Trek is a challenging but rewarding trek that takes you into one of the most remote and unspoiled regions of Nepal. The trek begins in the town of Juphal, in the Jumla district, and follows an ancient trade route that links Dolpo with Tibet. The trek passes through a variety of landscapes, including lush forests, arid deserts, deep canyons, and high mountain passes.The lake is surrounded by snow-capped mountains and is home to a variety of wildlife, including snow leopards, ibex, and Tibetan gazelles.The people of Dolpo are Tibetan Buddhists and their culture is rich in tradition and spirituality. The trek passes through a number of monasteries, including the Shey Gompa, which is one of the oldest monasteries in Dolpo.

. The lake is surrounded by snow-capped mountains and is home to a variety of wildlife, including yaks, snow leopards, and Tibetan antelopes.

Upper Dolpo Trek: A Journey Through the Hidden Land of Nepal. Upper Dolpo Trek is an adventurous journey through the remote and isolated region of Dolpo in western Nepal. It offers a unique blend of natural beauty, cultural diversity, and spiritual experiences. This trek is considered one of the most challenging and remote treks in Nepal, but it is also one of the most rewarding and unforgettable journeys.

Cost: The cost of the Upper Dolpo Trek depends on the season and the type of trek you choose. The average cost of the trek ranges from $2000 to $3000, including transportation, food, accommodation, permits, and insurance.

Distance: The total distance of the Upper Dolpo Trek is approximately 200 km, which covers the trek from Juphal to Jomsom and back. The trek passes through several remote villages, high passes, and deep valleys.

Duration: The duration of the Upper Dolpo Trek is usually 20 to 25 days, depending on the pace of the trekker and the trail conditions. It is a long and challenging trek that requires physical and mental preparation.

Difficulty: The Upper Dolpo Trek is considered a strenuous trek due to its high altitude, remote location, and rough terrain. It is not recommended for inexperienced trekkers or those with health issues. However, with proper preparation and a positive attitude, anyone with a good level of fitness can enjoy the trek.

Permits: To undertake the Upper Dolpo Trek, you need to obtain a special permit called the Restricted Area Permit. This permit is issued by the Nepalese government and can only be obtained through authorized trekking agencies. The cost of the permit is approximately $500 per person.

Highlights: The Upper Dolpo Trek is full of breathtaking landscapes and cultural experiences. Some of the highlights of the trek include: Shey Phoksundo National Park, which is home to the turquoise blue Shey Phoksundo Lake The ancient village of Ringmo, which is considered one of the most beautiful villages in Nepal The high passes of Numa La and Baga La, which offer stunning views of the surrounding mountains The traditional Tibetan Buddhist culture of the Dolpo region, including monasteries and stupas

Best time to go: The best time to go on the Upper Dolpo Trek is from May to October, when the weather is stable and the trails are clear. During this time, the skies are clear and the views of the mountains are at their best. However, it is important to be prepared for unpredictable weather conditions, especially at high altitudes. In conclusion, the Upper Dolpo Trek is a challenging and rewarding journey that takes you through the hidden land of Nepal. With its unique blend of natural beauty, cultural diversity, and spiritual experiences, it is an unforgettable adventure that is well worth the effort.

Upper Dolpo Trek is a breathtaking journey through the snow-capped mountains and deep valleys of the Himalayas. The journey takes you through some of the wildest and most beautiful landscapes in the world and offers a chance to explore the timeless culture and traditions of the region. The trek starts from Dunai, a small town to the north of the Himalayas, and takes you through stunning passes and mesmerizing high altitude lakes. The trek takes about 19 days to complete, covering a distance of approximately 115 kilometres.

The cost of the trek depends on the number of people and the duration of the trip, but is generally around $1000-1200 per person. The trek is considered to be of moderate difficulty with some challenging sections. It is important to be physically fit and acclimatize properly while undertaking the trek. A TIMS (Trekkers Information Management System) permit is required to undertake this trek, which can be obtained in advance from the Department of Immigration, Kathmandu. The highlight of the trek is a visit to the dramatic Shey Phoksundo Lake and the ancient Shey Gompa monastery.

The best time to go on the Upper Dolpo Trek is from April to May and September to October, when the weather is mild and the mountain views are clear. Upper Dolpo Trek is an unforgettable experience that will stay with you for a lifetime. From the majestic views of the high-altitude lakes to the ancient and spiritual atmosphere of the monasteries, this trek is sure to leave you with unforgettable memories. So, pack your bags and start planning your next adventure!

The Upper Dolpo Trek is a challenging but rewarding trek in Nepal’s remote Dolpo region. It takes you through some of the most stunning scenery in the country, including the Shey Phoksundo Lake, the highest lake in Nepal, and the Kanjiroba Himal mountain range.
The highlight of the trek is the Shey Phoksundo Lake, a turquoise lake surrounded by glaciers and snow-capped peaks. The lake is said to be sacred to the local people, and it’s a truly magical place to visit.
Exploring the Hidden Gem: Upper Dolpo Trek

Nestled in the remote corners of Nepal lies a trekking experience like no other: the Upper Dolpo Trek. This trek offers intrepid adventurers an opportunity to explore a region steeped in ancient Tibetan culture, rugged landscapes, and a sense of isolation that takes you back in time. With its challenging trails, unique cultural insights, and breathtaking vistas, the Upper Dolpo Trek has earned its reputation as a hidden gem in the world of trekking.

A Glimpse into Upper Dolpo:

The Upper Dolpo region is located in northwestern Nepal, bordering Tibet. It is renowned for its pristine natural beauty and distinct Tibetan culture. The landscape of Upper Dolpo is a mesmerizing blend of barren high plateaus, deep valleys, turquoise lakes, and towering snow-capped peaks. The Shey Phoksundo National Park, a UNESCO World Heritage site, is one of the main attractions of the area, offering a sanctuary for rare wildlife such as the snow leopard and the blue sheep.

Cultural Richness:

One of the most captivating aspects of the Upper Dolpo Trek is its deep-rooted Tibetan culture. The region has maintained its cultural heritage for centuries due to its isolation. The inhabitants of Upper Dolpo are primarily of Tibetan descent and practice a form of Tibetan Buddhism, which is evident in the many ancient monasteries and chortens (Buddhist shrines) that dot the landscape.

The traditional villages along the trekking route offer a glimpse into a way of life that remains relatively untouched by modernity. The people of Upper Dolpo have preserved their traditional dress, language, and customs, providing trekkers with a unique opportunity to engage with an authentic and ancient way of life.

The Trekking Experience:

The Upper Dolpo Trek is not for the faint-hearted. The journey takes trekkers through challenging trails that traverse high mountain passes, steep ascents, and rugged terrain. The elevation adds an element of difficulty, with some sections reaching altitudes above 5,000 meters (16,400 feet). Trekkers need to be physically fit and mentally prepared for the demands of the trek.

The main trekking season for Upper Dolpo is from May to October when the weather is relatively stable. However, even during these months, trekkers should be prepared for sudden weather changes, including snowfall and extreme cold. The remoteness of the region also means that facilities are basic, and trekkers should be self-sufficient and well-equipped with proper gear and supplies.

Highlights of the Trek:

Phoksundo Lake: The trek leads to the stunning Phoksundo Lake, one of the deepest freshwater lakes in Nepal. The lake’s mesmerizing turquoise waters are set against a backdrop of rugged mountains, creating a surreal and picturesque landscape.

Shey Gompa: The ancient Shey Gompa is a significant spiritual site and a focal point of the trek. This monastery, perched on a hill, offers panoramic views of the surrounding area and is a place of pilgrimage for both locals and trekkers.

Crossing High Passes: The Upper Dolpo Trek takes trekkers over challenging high passes like the Nangdala Pass and the Kang La Pass. These crossings not only provide a sense of accomplishment but also reward trekkers with breathtaking views of the Himalayan peaks.

Remote Villages: Trekking through traditional villages like Saldang, Yangze, and Dho Tarap allows trekkers to interact with the friendly locals and witness their way of life up close.

Permits and Regulations:

Due to its remote location and unique cultural significance, the Upper Dolpo region requires special permits for trekking. Trekkers are required to obtain both a TIMS (Trekkers’ Information Management System) card and a Restricted Area Permit. These permits are meant to regulate tourism and protect the delicate ecosystem and cultural heritage of the region.

Preserving the Beauty:

While the allure of the Upper Dolpo Trek is undeniable, it is crucial for trekkers to approach the journey responsibly. The region’s fragile environment and culture can easily be disturbed by irresponsible tourism. Trekkers are encouraged to follow Leave No Trace principles, respect local customs, and contribute positively to the communities they encounter.


The Upper Dolpo Trek is not merely a physical journey through remote landscapes; it is a journey through time and culture. It offers a chance to step into an ancient world, where traditions and natural beauty remain untouched by the modern world. The challenges of the trek are outweighed by the rewards of experiencing an authentic way of life, breathtaking vistas, and a sense of accomplishment that comes from treading where few have ventured. If you seek adventure, cultural immersion, and a connection with the untouched beauty of the Himalayas, the Upper Dolpo Trek should undoubtedly be on your bucket list.


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