Dolpo trekking guide and travel tips Nepal
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Dolpo trek is a remote and challenging trek in the northwest part of Nepal that takes you through the rugged landscapes of the Dolpo region. The trek is considered one of the most adventurous treks in Nepal and requires a high level of fitness and mental preparation. In this article, we will provide a comprehensive guide on Dolpo trek and travel tips for those who want to explore this beautiful and remote part of Nepal.
The trek starts from Jomsom, which is a small town located in the Mustang district of Nepal. Jomsom is easily accessible from Pokhara, which is the main city in the region. From Pokhara, you can take a flight to Jomsom, which takes around 25 minutes. Alternatively, you can also take a jeep from Pokhara to Jomsom, which takes around 8 to 9 hours.
Best time to go
The best time to go on a Dolpo trek is from March to May and from September to November. During these months, the weather is dry and clear, and the views are spectacular. The monsoon season, which runs from June to August, can make the trails slippery and the views can be obscured by clouds. The winter months, from December to February, can be very cold and harsh, and the trails may be blocked by snow.
The Dolpo trek itinerary will vary depending on the route you choose and the pace of your group. The trek typically takes around 16 to 20 days to complete, and you will be walking for 5 to 6 hours each day. The trail will take you through various terrains, including rocky and steep paths, narrow ledges, and challenging high passes. Some of the highlights of the Dolpo trek include the Shey-Phoksundo Lake, the Numa La Pass, and the Saldang village.
During the Dolpo trek, you will be staying in local lodges and teahouses. The lodges and teahouses are basic, but they provide a warm and comfortable place to sleep and eat. The meals are usually prepared from fresh local ingredients, and you can expect to eat a variety of Nepalese and Tibetan dishes.
Dolpo trek is considered one of the most challenging treks in Nepal, and it requires a high level of fitness. The trek involves a lot of uphill and downhill walking, and you will be carrying a heavy backpack. To prepare for the trek, you should do regular physical activity such as hiking, running, or cycling, and you should also do strength training to build up your leg muscles.
Altitude sickness can be a concern during the Dolpo trek, as you will be reaching altitudes of over 5,000 meters. To prevent altitude sickness, it is important to acclimatize properly, which means taking it slow and giving yourself time to adjust to the altitude. You should also stay hydrated, eat a balanced diet, and avoid alcohol and cigarettes.
What to pack
When packing for the Dolpo trek, it is important to pack light and only bring the essentials. You should bring warm and waterproof clothing, a good pair of hiking shoes, a hat and sunglasses, a first-aid kit, and a water bottle. You should also bring a sleeping bag, as the temperatures can drop significantly at night. You should also bring a headlamp, as the lodges and teahouses may not have electricity.
Dolpo trek is a remote and challenging trek in the northwest part of Nepal that takes you through the beautiful and rugged landscapes of the Dolpo region. The trek is considered